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Southwestern Chicken Recipe

Looking for an easy Southwestern Chicken recipe? Learn how to make Southwestern Chicken using healthy ingredients.


Submitted by heidimann

Makes 10 servings



Cheesy chicken and bean baked mixture.

Recipe Ingredients for Southwestern Chicken

28 oz Black Beans
5 breast, bone and skin removed Chicken, Breast, Meat Only
8 oz Sour Cream Regular
12 oz Mozzarella, Part Skim Milk Cheese
8 oz All Natural Medium Salsa
16 oz Frozen Cut Corn
16 tortillas La Banderita White Corn Tortillas

Recipe Directions for Southwestern Chicken

  1. Cook chicken and mix with beans, sour cream, salsa and corn.

  2. Layer 4 tortilla in an oven proof bowl. Spread 1/4 chick. mix and sprinkly cheese on top. Repeat.

Categories

Beans, Chicken, Main Dish, American-Southwestern, Bake, Gluten-Free

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
483
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
815mg
34%
Potassium
351mg
10%
Total Carbohydrates
44.3g
15%
Dietary Fiber
5.6g
22%
Sugars
3.5g
Protein
43.3g
Vitamin A 8% Vitamin C 4%
Calcium 38% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
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