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Southwestern Chicken Recipe

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Looking for an easy southwestern chicken recipe? Learn how to make southwestern chicken using healthy ingredients.


Submitted by musselman

Makes 6 servings



seasoned chiecken breasts on a bed of black beans and tomoates

Recipe Ingredients for southwestern chicken

16 oz boneless, skinless chicken breasts
1 1/4 oz taco seasoning
2 cups black beans, canned
10 oz diced tomatoes, canned
2 oz green chilies, canned

Recipe Directions for southwestern chicken

  1. toss chicken with taco seasoning.

  2. mix beans, tomatoes and green chilies together in a baking pan.

  3. place chiken breasts on top of mixture.

  4. bake at 350 degrees for 25 minutes are until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 202.9g
Amount Per Serving
Calories
416
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
107mg
4%
Potassium
1448mg
41%
Total Carbohydrates
49.7g
17%
Dietary Fiber
13.1g
52%
Sugars
6.5g
Protein
37.9g
Vitamin A 59% Vitamin C 15%
Calcium 11% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
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