Southwestern Chicken Recipe

Looking for an easy Southwestern Chicken recipe? Learn how to make Southwestern Chicken using healthy ingredients.


Submitted by dmaisonneuve

Makes 4 servings



Great veration for bonless skinless chicken breasts

Recipe Ingredients for Southwestern Chicken

16 oz chicken breasts
16 oz salsa
1/2 cup Fat Free Italian Dressing
1 tbs corn oil
8 oz chedder cheese

Recipe Directions for Southwestern Chicken

  1. Get skillet hot

  2. add 1tbs oil

  3. brown chicken both sides

  4. add salsa and turn heat to simmer

  5. simmer 45 minuits

  6. add cheese to the top of each breast

  7. cover until cheese is melted

Categories

Main Dish

Nutrition Facts
Serving Size 319.9g
Amount Per Serving
Calories
525
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
14.9g
75%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
1560mg
65%
Potassium
706mg
20%
Total Carbohydrates
11.5g
4%
Dietary Fiber
2.0g
8%
Sugars
5.9g
Protein
49.1g
Vitamin A 20% Vitamin C 4%
Calcium 47% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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