Southwestern Chicken Lettuce Wraps Recipe

Looking for an easy Southwestern Chicken Lettuce Wraps recipe? Learn how to make Southwestern Chicken Lettuce Wraps using healthy ingredients.


Submitted by krisnewton

Makes 4 servings



adapted from Cooking Light Fresh Food Fast Weeknight Meals

Recipe Ingredients for Southwestern Chicken Lettuce Wraps

0.5 cup Rice, Brown, Medium-grain
16 oz Chicken
0.75 cup Sauce, Ready-to-serve, Salsa
5 medium (4-1/8" long) Onions, Spring Or Scallions
2.25 cup Black Beans
4 cup, chopped Cabbage
8 leaf, large Lettuce, Iceberg

Recipe Directions for Southwestern Chicken Lettuce Wraps

  1. cook rice per package

  2. cook chicken (with mex spices, if desired)

  3. add rice, black beans & salsa to chicken

  4. remove from heat

  5. fill lettuce leaves w/ cabbage & chicken mixture

  6. garnish w/ salsa

Categories

Main Dish

Nutrition Facts
Serving Size 469.7g
Amount Per Serving
Calories
373
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
987mg
41%
Potassium
873mg
25%
Total Carbohydrates
45.4g
15%
Dietary Fiber
8.0g
32%
Sugars
5.4g
Protein
33.9g
Vitamin A 12% Vitamin C 65%
Calcium 10% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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