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Southwestern Chicken with Bean Sauce Recipe

Looking for an easy Southwestern Chicken with Bean Sauce recipe? Learn how to make Southwestern Chicken with Bean Sauce using healthy ingredients.


Submitted by ke6oms

Makes 6 servings



From "The Holly Clegg Trim & Terrific Cookbook". Without the optional cheese or green onions.

Recipe Ingredients for Southwestern Chicken with Bean Sauce

2 pounds chicken, white meat, skinless
16 ounce refried beans, fat free
1/2 cup chopped red onions
16 ounce salsa

Recipe Directions for Southwestern Chicken with Bean Sauce

  1. Preheat the oven to 350F.

  2. Place the chicken breasts in a 2-quart oblong baking dish coated with nonstick cooking spray. Spread the beans to cover the top of the chicken. Sprinkle with the onions. Pour the salsa evenly over the top. Cover with foil, and bake 80 minutes, or until the chicken is done.

Categories

Beans, Chicken, Main Dish, American-Southwestern, Bake

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
313
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
879mg
37%
Potassium
521mg
15%
Total Carbohydrates
17.0g
6%
Dietary Fiber
4.3g
17%
Sugars
3.3g
Protein
48.0g
Vitamin A 5% Vitamin C 4%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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