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Southwestern Chic & Bean Salad Recipe

Looking for an easy Southwestern Chic & Bean Salad recipe? Learn how to make Southwestern Chic & Bean Salad using healthy ingredients.


Submitted by tubbnbusy

Makes 4 servings



Chic and Black Beans with southwest flare

Recipe Ingredients for Southwestern Chic & Bean Salad

2 scallion
1/2 red pepper
1/2 green pepper
15 oz black beans
1/2 cup corn
2 tbsp lime juice
1 tbsp vegetable oil
8 oz chicken breast
2 tbsp Taco seasoning mix
4 tbsp fat free sour cream

Recipe Directions for Southwestern Chic & Bean Salad

  1. Combine scallions, peppers, beans, corn

  2. Add chicken, Taco seasoning

  3. Top with sour cream and serve

Categories

Main Dish

Nutrition Facts
Serving Size 251.1g
Amount Per Serving
Calories
540
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
484mg
20%
Potassium
1896mg
54%
Total Carbohydrates
78.1g
26%
Dietary Fiber
17.4g
70%
Sugars
5.3g
Protein
42.3g
Vitamin A 17% Vitamin C 60%
Calcium 17% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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