Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Southwestern Caserole Recipe

Looking for an easy Southwestern Caserole recipe? Learn how to make Southwestern Caserole using healthy ingredients.


Submitted by rasteagall

Makes 12 servings



Easy and family-friendly casserole for any weeknight

Recipe Ingredients for Southwestern Caserole

12 ounces rotini pasta, cooked
1 pound ground turkey
1 onion, chopped
1 garlic clove
14 ounces diced tomatoes
16 ounces kidney beans
6 ounces tomato paste
4 ounces green chilies, chopped
1/2 teaspoon red pepper flakes
1 cup Monterey Jack cheese, shredded

Recipe Directions for Southwestern Caserole

  1. Cook macaroni according to directions. Meanwhile, saute ground turkey, garlic and onion in large saucepan until brown. Drain fat. Add tomatoes, tomato paste, kidney beans, green chilies and red pepper flakes; stir.

  2. Preheat oven to 375. Drain macaroni, add to meat mixture.

  3. Spray casserole pan with nonstick spray; tranfer noodle/meat mixture to pan. Top with shredded cheese. Bake covered at 375 for 30 minutes.

  4. Uncover, bake an additional 10 minutes or unti bubbly and heated through. Serve with garnish, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 179.6g
Amount Per Serving
Calories
385
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
127mg
5%
Potassium
1089mg
31%
Total Carbohydrates
50.3g
17%
Dietary Fiber
9.6g
38%
Sugars
7.7g
Protein
26.4g
Vitamin A 62% Vitamin C 21%
Calcium 13% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement