Southwestern Calico Corn Recipe

Looking for an easy Southwestern Calico Corn recipe? Learn how to make Southwestern Calico Corn using healthy ingredients.


Submitted by mlreed217

Makes 6 servings



From EatingWell: June/July 2006 Your rating: None Average: 4.7 (26 votes)

Recipe Ingredients for Southwestern Calico Corn

1 tablespoon canola oil
1 poblano pepper, diced
1 small red bell pepper, diced
2 cups fresh corn kernels
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon salt
14 ounce hominy, rinsed

Recipe Directions for Southwestern Calico Corn

Heat oil in a large nonstick skillet over medium-high heat. Add poblano pepper, bell pepper and corn, and cook, stirring occasionally, until just tender, 3 to 5 minutes. Stir in chili powder, cumin and salt; cook for 30 seconds more. Add hominy and cook, stirring, until heated through, about 2 minutes more.
Categories

Side Dish

Nutrition Facts
Serving Size 140.5g
Amount Per Serving
Calories
121
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
249mg
10%
Potassium
207mg
6%
Total Carbohydrates
21.0g
7%
Dietary Fiber
3.6g
14%
Sugars
3.8g
Protein
3.0g
Vitamin A 14% Vitamin C 63%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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