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Southwestern Breakfast Tostadas Recipe

Looking for an easy Southwestern Breakfast Tostadas recipe? Learn how to make Southwestern Breakfast Tostadas using healthy ingredients.


Submitted by pizzor

Makes 2 servings



Mash the beans slightly so they absorb the flavors of the other ingredients.

Recipe Ingredients for Southwestern Breakfast Tostadas

2 tortillas, 6-inch, low carb
1/2 cup canned black beans, rinsed and drained, no salt added
1/2 cup Eggbeater
1 tablespoon fat-free milk
1/8 teaspoon black pepper
1 dash salt
1 Nonstick cooking spray
2 tablespoons low fat mexican cheese blend or Monterey Jack cheese
2 teaspoons snipped fresh cilantro
2 tbls salsa

Recipe Directions for Southwestern Breakfast Tostadas

  1. Warm tortillas according to package directions. Meanwhile, in a small bowl use a potato masher or fork to slightly mash beans; set aside. In another small bowl or 1-cup glass measure combine eggs, milk, pepper, and salt. Beat with a wire whisk or rotary beater.

  2. Lightly coat an unheated medium nonstick skillet with nonstick cooking spray. Preheat over medium heat. Pour egg mixture into hot skillet. Cook, without stirring, until egg mixture begins to set. Run a spatula around edge of skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking about 2 minutes more or until egg mixture is cooked through but is still glossy and moist. Remove from heat.

  3. Spread tortillas with mashed beans. Divide cooked egg mixture between tortillas. Top with cheese and cilantro. If desired, top with salsa. Serve immediately. Makes 2 servings.

Categories

Beans, Eggs, Breakfast, American-Southwestern

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
284
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
342mg
14%
Potassium
833mg
24%
Total Carbohydrates
43.5g
15%
Dietary Fiber
9.2g
37%
Sugars
2.7g
Protein
20.1g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
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