Southwestern Black Bean Salad Recipe

Looking for an easy Southwestern Black Bean Salad recipe? Learn how to make Southwestern Black Bean Salad using healthy ingredients.


Submitted by rosy2002

Makes 12 servings



Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.

Recipe Ingredients for Southwestern Black Bean Salad

15.5 oz Black Beans
9 oz Golden Sweet Whole Kernel No Salt Added Corn
1 Medium Tomatoes
2 cup, cubes Avocados
0.5 medium raw Onion Red
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 fruit (2" dia) Limes
3 serving Extra Virgin Olive Oil
1 serving, raw Cilantro

Recipe Directions for Southwestern Black Bean Salad

Combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Mix with lime juice and olive oil. Marinate in the refrigerator 30 minutes. Add avocado before serving.
Categories

Salads

Nutrition Facts
Serving Size 109.4g
Amount Per Serving
Calories
117
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
283mg
8%
Total Carbohydrates
10.5g
4%
Dietary Fiber
4.4g
18%
Sugars
1.9g
Protein
3.0g
Vitamin A 6% Vitamin C 11%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
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