Southwestern Black Bean Salad Recipe

Looking for an easy Southwestern Black Bean Salad recipe? Learn how to make Southwestern Black Bean Salad using healthy ingredients.


Submitted by itimaf

Makes 10 servings



healthy and delicious. a great lunch to bring into work.

Recipe Ingredients for Southwestern Black Bean Salad

2 c black beans
1 tsp chile
1/2 c corn
1 bell pepper
1 red onion
0.33 c cilantro
2 tomatoes
1 tsp garlic
2 tsp ground cumin
1 tsp ground coriander
2 tbsp olive oil
38 g lime juice (1 lime's amount)

Recipe Directions for Southwestern Black Bean Salad

  1. cook the beans

  2. combine the garlic, the juice of the lime, the cumin, the coriander, and the olive oil - your dressing

  3. combine the beans and other ingredients in a large bowl

  4. add dressing

  5. toss, and season with salt and pepper

  6. enjoy!

Categories

Beans, Brunch, First Course, Main Dish, Salads, Side Dish, Snacks, American-Southwestern, Boil, Vegetarian

Nutrition Facts
Serving Size 102.3g
Amount Per Serving
Calories
178
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
712mg
20%
Total Carbohydrates
29.0g
10%
Dietary Fiber
7.0g
28%
Sugars
2.8g
Protein
9.2g
Vitamin A 13% Vitamin C 35%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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