Southwestern Black Bean Salad Recipe

Looking for an easy Southwestern Black Bean salad recipe? Learn how to make Southwestern Black Bean salad using healthy ingredients.


Submitted by mlweaving

Makes 15 servings



black beans, corn, cumin, cilantro salad

Recipe Ingredients for Southwestern Black Bean salad

15 oz kidney beans, canned, drained
15 oz black beans, canned, drained
1 green pepper, diced
1 red onion, diced
1 cup sweet corn, cut from cob
1/2 c corn oil
1/3 cup red wine vinegar
1/2 tsp cumin

Recipe Directions for Southwestern Black Bean salad

drain beans, combine ingredients and refrigerate
Categories

Beans, Salads

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
271
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
863mg
25%
Total Carbohydrates
38.1g
13%
Dietary Fiber
9.1g
36%
Sugars
2.0g
Protein
13.0g
Vitamin A 1% Vitamin C 15%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
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