Southwestern Black Bean Salad Recipe

Looking for an easy Southwestern black bean salad recipe? Learn how to make Southwestern black bean salad using healthy ingredients.


Submitted by klamby

Makes 6 servings



Easiest salad ever..Delicious and filling.

Recipe Ingredients for Southwestern black bean salad

15 oz Black Beans Canned
2 Serving Corn
4 Medium Tomatoes
0.5 medium raw Onion Red
2 serving, raw Cilantro
1/3 cup sliced Jalapeno Pepper
1 fruit (2" dia) Limes
2 medium Green Bell Pepper
2 medium Red Bell Pepper
2 tsp Tabasco Sauce
1/4 tsp Salt

Recipe Directions for Southwestern black bean salad

In large bowl empty 1 can of rinsed black beans, shuck 2 ears of corn and cut kernels off, dice 4 tomatoes, chop red onion, cilantro and jalapeno (without seeds). Toss in juice from 1 lime, salt, pepper and a couple dashes of hot sauce (I use Chalula). Mix together taste and add salt or hot sauce if needed. Easiest and pretty healthy and delicious recipe...enjoy!
Categories

American-Southwestern

Nutrition Facts
Serving Size 285.3g
Amount Per Serving
Calories
124
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
215mg
9%
Potassium
182mg
5%
Total Carbohydrates
24.0g
8%
Dietary Fiber
6.4g
26%
Sugars
6.3g
Protein
6.0g
Vitamin A 24% Vitamin C 131%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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