Southwestern-Black-Bean-and-Hominy-Salad Recipe

Looking for an easy Southwestern-Black-Bean-and-Hominy-Salad recipe? Learn how to make Southwestern-Black-Bean-and-Hominy-Salad using healthy ingredients.


Submitted by joelpennie

Makes 2 servings



Bon Appétit | August 2000 For an attractive presentation, mound the salad on shredded lettuce and garnish with tortilla chips. Warm corn muffins and thickly sliced beefsteak tomatoes round out this substantial menu, and sliced fresh peaches and brown sugar wafers make a nice light dessert. Read More http://www.epicurious.com/recipes/food/views/Southwestern-Black-Bean-and-Hominy-Salad-103777#ixzz1MBWHHoO2

Recipe Ingredients for Southwestern-Black-Bean-and-Hominy-Salad

15 ounce black beans
15 ounce golden hominy, rinsed, drained well
1 avocado, peeled, pitted, diced
1 cup diced yellow bell pepper
1/2 cup chopped red onion
1/4 cup chopped fresh cilantro
1 1/2 tablespoons Peppers, Jalapeno
1/2 cup (or more) salsa verde

Recipe Directions for Southwestern-Black-Bean-and-Hominy-Salad

Combine first 7 ingredients in large bowl. Add 1/2 cup salsa and toss to coat. Add more salsa if salad is dry. Season salad with salt and pepper.
Categories

Beans, Vegetables, Salads, American-Southwestern

Nutrition Facts
Serving Size 666.7g
Amount Per Serving
Calories
536
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
826mg
34%
Potassium
1123mg
32%
Total Carbohydrates
76.7g
26%
Dietary Fiber
23.8g
95%
Sugars
4.9g
Protein
18.3g
Vitamin A 45% Vitamin C 136%
Calcium 15% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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