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Southwestern Beef Skillet Recipe

Looking for an easy Southwestern Beef Skillet recipe? Learn how to make Southwestern Beef Skillet using healthy ingredients.


Submitted by lmpetrocelli

Makes 8 servings



Beef tenderloin tips, corn, black beans, onions, garlic over pasta

Recipe Ingredients for Southwestern Beef Skillet

2 cup Tomato Soup
1 serving serving Slow
1 medium onion
2 tbsp garlic
1 can+or+bottle+12+fl+oz beer
1 cup black beans
1 cup corn
2 tbsp olive oil
1 tbsp chili powder
1 tbsp cumin
1 black pepper
3 oz Pasta

Recipe Directions for Southwestern Beef Skillet

  1. 1 can tomato soup

  2. 1 medium onion

  3. 2 tbsp garlic

  4. 1 beer

  5. 1 can black beans

  6. 1 can corn

  7. 2 tbsp olive oil

  8. 1 tbsp chili powder

  9. 1 tbsp cumin

  10. black pepper

  11. Saute onions in olive oil and garlic, brown beef, stir in soup and black beans. Season with chili powder, cumin and pepper. Add beer. Simmer on low heat for an hour. Stir in corn. Serve over pasta or cornbread.

Categories

Main Dish

Nutrition Facts
Serving Size 317.9g
Amount Per Serving
Calories
467
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
795mg
33%
Potassium
750mg
21%
Total Carbohydrates
62.3g
21%
Dietary Fiber
6.1g
24%
Sugars
9.9g
Protein
28.0g
Vitamin A 12% Vitamin C 11%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
    Bad points
  • Contains alcohol
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