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Southwestern Beef & Bean Burger Wraps Recipe

Looking for an easy Southwestern Beef & Bean Burger Wraps recipe? Learn how to make Southwestern Beef & Bean Burger Wraps using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from eatingwell.com. ground beef , refried beans , fresh cilantro , pickled jalapeños avocado, salsa , garlic powder , whole-wheat tortillas, romaine lettuce , pepper Jack cheese lime cvt

Recipe Ingredients for Southwestern Beef & Bean Burger Wraps

9 ounces 90% lean ground beef crumbles (23565), net from 12 ounces fresh
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tablespoon (pickled) jalapeño peppers, chopped (11632)
1 avocado, peeled and pitted
1/2 cup (prepared) salsa
1/8 teaspoon garlic powder
4 10-in whole-wheat tortillas (99165) , warmed (see Tip)
2 cups shredded romaine lettuce
2 ounces (1/2 cup) shredded light pepper Jack cheese (87068)
38 g lime juice, from one lime cut into 4 wedges

Recipe Directions for Southwestern Beef & Bean Burger Wraps

  1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

  2. Gently combine ground beef, beans, cilantro and jalapeños in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

  3. Broil the patties until an instant-read thermometer inserted into the center reads 165°F, 12 to 14 minutes.

  4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

  5. Place warmed tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

  6. To warm tortillas: Wrap in foil; bake at 300°F until steaming, about 5 minutes. Or wrap in barely damp paper towels and microwave on High for 30 to 45 seconds.

Categories

Beans, Beef, Fruits, Tomatoes, Vegetables, Main Dish, American-Southwestern, Boil, Sugar-Free

Nutrition Facts
Serving Size 310.4g
Amount Per Serving
Calories
467
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
6.4g
32%
Trans Fat
0.4g
Cholesterol
69mg
23%
Sodium
845mg
35%
Potassium
824mg
24%
Total Carbohydrates
42.2g
14%
Dietary Fiber
9.6g
38%
Sugars
5.5g
Protein
31.4g
Vitamin A 14% Vitamin C 30%
Calcium 16% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
   
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