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Southwestern Beef Bean Burger Wraps Recipe

Looking for an easy Southwestern Beef Bean Burger Wraps recipe? Learn how to make Southwestern Beef Bean Burger Wraps using healthy ingredients.


Submitted by jeffttu

Makes 4 servings



http://www.eatingwell.com/recipes/southwestern_beef_bean_burger_wraps.html Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: Serve a green salad and frozen mango slices for dessert.

Recipe Ingredients for Southwestern Beef Bean Burger Wraps

12 ounces ground beef
1 cup refried beans
1/2 cup chopped fresh cilantro
1 tablespoon chopped jalapenos
1 avocado, peeled and pitted
1/2 cup prepared salsa
1/8 teaspoon garlic powder
4 whole-wheat tortillas, warmed (see Tip)
2 cups shredded romaine lettuce
1/2 cup shredded colby Jack cheese

Recipe Directions for Southwestern Beef Bean Burger Wraps

  1. Position oven rack in upper third of oven; preheat broiler. Coat a broiler pan with cooking spray.

  2. Gently combine ground beef, beans, cilantro and jalapenos in a medium bowl (do not overmix). Shape into four 5-by-2-inch oblong patties and place on the prepared pan.

  3. Broil the patties until an instant-read thermometer inserted into the center reads 165F, 12 to 14 minutes.

  4. Meanwhile, mash together avocado, salsa and garlic powder in a small bowl.

  5. Place tortillas on a clean work surface. Spread each with the guacamole, then sprinkle with lettuce and cheese. Top each with a burger and roll into a wrap. Serve immediately, with lime wedges.

Categories

Beef, Main Dish, American-Southwestern

Nutrition Facts
Serving Size 299.8g
Amount Per Serving
Calories
419
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
553mg
23%
Potassium
949mg
27%
Total Carbohydrates
28.4g
9%
Dietary Fiber
9.2g
37%
Sugars
2.3g
Protein
35.5g
Vitamin A 12% Vitamin C 19%
Calcium 17% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in zinc
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