Southwestern Bean Soup Recipe

Looking for an easy Southwestern Bean Soup recipe? Learn how to make Southwestern Bean Soup using healthy ingredients.


Submitted by tjktjk_4

Makes 12 servings



Like Minestrone but with a southwestern change up. Comes together really fast and is hubby approved!

Recipe Ingredients for Southwestern Bean Soup

1 1/2 c. Black Beans
1 1/2 c. White Beans
1 1/2 c. can Kidney Beans
1 medium (2-1/2" dia) Onions
3 clove Garlic
1 tbsp 1tsp Olive Oil
15 oz Tomatoes
1 cup Corn, Sweet, Yellow
220 g 0.5 package (10 oz) yields Spinach
1 tbsp Chipotle Peppers
3 tsp Old El Paso Seasoning Mix Taco
3 tsp Beef Base
3 cup (8 fl oz) Water
1 1/2 cups chopped zucchini

Recipe Directions for Southwestern Bean Soup

Finely chop onion and garlic. Add to pan over med. heat drizzled with olive oil. Cook until onions are translucent. Add remaining ingredients and bring to a boil. Reduce heat and simmer 15 minutes. Garnish with sour cream, jalapeno slices and tortilla chips if desired.
Categories

Beans

Nutrition Facts
Serving Size 246.8g
Amount Per Serving
Calories
129
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
511mg
21%
Potassium
220mg
6%
Total Carbohydrates
21.1g
7%
Dietary Fiber
6.5g
26%
Sugars
4.3g
Protein
6.4g
Vitamin A 46% Vitamin C 12%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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