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Southwestern Bean Salad Recipe

Looking for an easy SOUTHWESTERN BEAN SALAD recipe? Learn how to make SOUTHWESTERN BEAN SALAD using healthy ingredients.


Submitted by hoot1935

Makes 25 servings



ENJOY A BIT OF THE SOUTHWEST WHERE EVER YOU ARE

Recipe Ingredients for SOUTHWESTERN BEAN SALAD

1 1/2 cups KIDNEY BEANS
1 1/2 cups BLACK BEANS
1 1/2 cups GARBANZO BEANS
1 1/2 cups CORN
2 stalks CELERY
1 medium TOMATO
1 RED ONION
3/4 cup THICK & CHUNKY SALSA
1/4 cup VEGETABLE OIL
1/4 cup LIME JUICE
5 1/2 teaspoons CHILI POWDER
1/2 teaspoon GROUND CUMIN

Recipe Directions for SOUTHWESTERN BEAN SALAD

  1. DRAIN AND RINSE BEANS AND CORN.. COMBINE IN A LARGE BOWL WITH CELERY, ONION AND TOMATO.. IN A SMALLER BOWL, COMBINE DRESSING INGREDIENTS AND MIX WELL.. POUR OVER BEAN MIXTURE AND TOSS TO COAT.. COVER AND CHILL; FOR AT LEAST 2 HRS..

  2. DRESSING IS THE LAST 5 INGREDIENTS

Categories

Salads

Nutrition Facts
Serving Size 67.1g
Amount Per Serving
Calories
156
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
69mg
3%
Potassium
489mg
14%
Total Carbohydrates
24.7g
8%
Dietary Fiber
6.1g
24%
Sugars
2.7g
Protein
7.8g
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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