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Southwester Chicken Soup Recipe

Looking for an easy Southwester Chicken Soup recipe? Learn how to make Southwester Chicken Soup using healthy ingredients.


Submitted by sachurchwell

Makes 12 servings



A southwestern take on chicken and rice soup

Recipe Ingredients for Southwester Chicken Soup

1 3/4 pound chicken breast
3 cups chicken broth
1/2 cup brown rice
12 1/2 oz corn
12 1/2 oz black beans
24 oz tomato
1 oz chiles
1 tablespoon cilantro
1 tablespoon garlic
1/2 tablespoon cumin
1 medium onion

Recipe Directions for Southwester Chicken Soup

mix all ingredients in a crock pot and cook on low for 6-8 hours.
Categories

Chicken, Soup

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
290
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
258mg
11%
Potassium
915mg
26%
Total Carbohydrates
33.8g
11%
Dietary Fiber
6.5g
26%
Sugars
3.7g
Protein
30.3g
Vitamin A 11% Vitamin C 18%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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