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Southwest Veggie Stuffed Pita Recipe

Looking for an easy Southwest veggie stuffed pita recipe? Learn how to make Southwest veggie stuffed pita using healthy ingredients.


Submitted by melissamcdaniel

Makes 1 serving



Fit & Active Hot Pocket-like sandwich from Aldi's This analization is really for two of the sandwiches ( the whole box).

Recipe Ingredients for Southwest veggie stuffed pita

1/8 c. brown rice
1/8 c. black beans
1/8 c. sweet corn
1 oz. cheddar cheese
1 tbsp. tomato sauce
1 whole wheat pita

Recipe Directions for Southwest veggie stuffed pita

  1. Microwave for 2 minutes.

  2. Let stand for 2 minutes.

Categories

Main Dish, Microwave

Nutrition Facts
Serving Size 174.9g
Amount Per Serving
Calories
475
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
602mg
25%
Potassium
663mg
19%
Total Carbohydrates
73.5g
24%
Dietary Fiber
9.9g
40%
Sugars
2.4g
Protein
21.1g
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
  • High in selenium
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