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Southwest Turkey Burgers Recipe

Looking for an easy Southwest Turkey Burgers recipe? Learn how to make Southwest Turkey Burgers using healthy ingredients.


Submitted by arielnicole

Makes 4 servings



Turkey and chicken sausage with some spices and salsa... more calories than I expected but oh well! Also it's only supposed to be one chicken sausage link at 100 cals but it wasn't available here.

Recipe Ingredients for Southwest Turkey Burgers

1 lb ground turkey
3 link Italian Chicken Sausage
3 tbsp salsa
3 tbsp garlic
2 tsp chili powder
2 tbsp vegetable oil

Recipe Directions for Southwest Turkey Burgers

Mix everything together and cook.
Categories

Main Dish

Nutrition Facts
Serving Size 394.8g
Amount Per Serving
Calories
448
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
7.1g
36%
Trans Fat
0.0g
Cholesterol
157mg
52%
Sodium
650mg
27%
Potassium
392mg
11%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
44.5g
Vitamin A 11% Vitamin C 8%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
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