Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Southwest Turkey Burgers Recipe

Looking for an easy Southwest Turkey Burgers recipe? Learn how to make Southwest Turkey Burgers using healthy ingredients.


Submitted by blng0120

Makes 4 servings



- Perfect for low - carb dieters! Add a reduced fat piece of pepperjack for added pop!

Recipe Ingredients for Southwest Turkey Burgers

16 oz ground turkey
2 cloves garlic
1/4 c red onion - chopped
2 tsp thyme
1 tsp parsley
1/2 small red pepper
1 jalapeno pepper
2 tsp ground cumin
2 tsp cayenne

Recipe Directions for Southwest Turkey Burgers

Combine turkey meat, garlic, onion, thyme, parsley, pepper , cumin and hot sauce. Divide mixture into 4 equal mounds and form into patties. Cook in skillet over medium high heat for 5 to 6 minutes on each side.
Categories

Main Dish, American-Southwestern

Nutrition Facts
Serving Size 137.6g
Amount Per Serving
Calories
284
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
124mg
5%
Potassium
392mg
11%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
31.6g
Vitamin A 15% Vitamin C 36%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement