Southwest Stuffed Bell Peppers Recipe

Looking for an easy Southwest Stuffed Bell Peppers recipe? Learn how to make Southwest Stuffed Bell Peppers using healthy ingredients.


Submitted by rufar

Makes 6 servings



Really fantastic vegetarian stuffed bell peppers, from RUNNINGMAMACOOKS.COM

Recipe Ingredients for Southwest Stuffed Bell Peppers

6 medium raw Bell Pepper Red
1 tbsp Salt, Table
0.5 cup Quinoa
2 tbsp Olive Oil
1 medium Onions
3 3 cloves Garlic
1 can Fiesta, Green Chilies, diced
14 oz Black Beans Canned
1 cup Corn, Sweet, Yellow
2 medium (4-1/8" long) Onions, Spring Or Scallions
1 tsp Chili Powder
1 tsp Kosher Salt
0.25 tsp Pepper, Black
14.5 oz Diced Tomatoes
0.75 cup Fancy Monterey Jack Shredded Cheese
3 tablespoon Cilantro

Recipe Directions for Southwest Stuffed Bell Peppers

(look it up here: http://runningmamacooks.com)
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 360.7g
Amount Per Serving
Calories
298
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
20mg
1%
Potassium
3mg
0%
Total Carbohydrates
0.2g
0%
Sugars
0.1g
Protein
0.6g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very low in sugar
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