Southwest Steak & Beans Recipe

Looking for an easy Southwest Steak & Beans recipe? Learn how to make Southwest Steak & Beans using healthy ingredients.


Submitted by wanttobeoutdoors

Makes 6 servings



Southwest Steak & Beans Crockpot Recipe

Recipe Ingredients for Southwest Steak & Beans

24 oz flank steak
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 oz can black beans, drained
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups Rice, White, Long-grain, Regular, Cooked

Recipe Directions for Southwest Steak & Beans

http://www.food.com/recipe/southwest-steak-beans-crock-pot-334418
Categories

Main Dish

Nutrition Facts
Serving Size 400.0g
Amount Per Serving
Calories
428
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
995mg
41%
Potassium
1044mg
30%
Total Carbohydrates
45.3g
15%
Dietary Fiber
6.5g
26%
Sugars
5.5g
Protein
39.6g
Vitamin A 35% Vitamin C 91%
Calcium 9% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
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