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Southwest Skillet Corn Recipe

Looking for an easy Southwest Skillet Corn recipe? Learn how to make Southwest Skillet Corn using healthy ingredients.


Submitted by cumin

Makes 4 servings



Colorful corn dish to complement any Mexican menu.

Recipe Ingredients for Southwest Skillet Corn

1 medium sweet red pepper, chopped
1 tablespoon margarine
1 1/2 teaspoons ground cumin
16 ounce frozen corn, thawed
1/3 cup fresh cilantro or 1/3 cup parsley, chopped

Recipe Directions for Southwest Skillet Corn

  1. In a large non-stick skillet sauté red pepper in butter until tender. Add cumin; cook for 30 seconds.

  2. Add corn and cilantro; sauté 2 minutes longer or until heated through.

  3. 4 Servings

  4. Prep Time: 15 mins Total Time: 25 mins

Categories

Vegetables, Side Dish, Saute

Nutrition Facts
Serving Size 148.8g
Amount Per Serving
Calories
135
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
53mg
2%
Potassium
392mg
11%
Total Carbohydrates
23.8g
8%
Dietary Fiber
3.8g
15%
Sugars
4.9g
Protein
4.1g
Vitamin A 27% Vitamin C 77%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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