Southwest Salad Recipe

Looking for an easy southwest salad recipe? Learn how to make southwest salad using healthy ingredients.


Submitted by mtews2902

Makes 2 servings



Southwest salad to satisfy spicy craving

Recipe Ingredients for southwest salad

3 cups lettuce
1/2 cup tomatoes
1/2 cup red pepper
1/2 cup corn
1/4 cup black beans
1/2 cup chicken
2 tbs salsa
2 tbs balsamic vinegar

Recipe Directions for southwest salad

cup up lettuce and combine with rest of ingredients
Categories

Salads

Nutrition Facts
Serving Size 271.5g
Amount Per Serving
Calories
196
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
108mg
5%
Potassium
840mg
24%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.7g
27%
Sugars
6.7g
Protein
18.0g
Vitamin A 30% Vitamin C 94%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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