Southwest Salad Recipe

Looking for an easy Southwest Salad recipe? Learn how to make Southwest Salad using healthy ingredients.


Submitted by herrokiteh

Makes 6 servings



Crisp salad, serve with chipotle ranch dressing and grated cheddar cheese

Recipe Ingredients for Southwest Salad

12 oz romaine lettuce, chopped
1/2 c corn, cut from cob
1 large avocado, diced
0.62 lb tomato, diced
3/5 lb red bell pepper, diced
15 oz kidney beans, drained and rinsed

Recipe Directions for Southwest Salad

Chop all produce and toss together.
Categories

Salads

Nutrition Facts
Serving Size 266.1g
Amount Per Serving
Calories
334
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
1447mg
41%
Total Carbohydrates
55.0g
18%
Dietary Fiber
15.6g
62%
Sugars
6.4g
Protein
18.4g
Vitamin A 43% Vitamin C 122%
Calcium 8% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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