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Southwest Salad (Curves Protein 2) Recipe

Looking for an easy Southwest Salad (Curves Protein 2) recipe? Learn how to make Southwest Salad (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



use 1/2 serving for snack with 1 cup cottage cheese

Recipe Ingredients for Southwest Salad (Curves Protein 2)

1/4 cup Canned Whole Kernel Corn
1/4 cup Chopped Red Bell Peppers
1/4 cup Chopped Green Bell Peppers
1 tbsp. Chopped Red Onion
1/4 cup Shredded Reduced Fat Mild Cheddar Cheese

Recipe Directions for Southwest Salad (Curves Protein 2)

  1. Toss together 1/4 cup of corn, 1/2 cup chopped red and green bell peppers, 1

  2. Tbsp of chopped onion and 1/4 cup of shredded cheddar cheese

Categories

Side Dish, Snacks

Nutrition Facts
Serving Size 122.5g
Amount Per Serving
Calories
131
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
188mg
8%
Potassium
216mg
6%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.2g
9%
Sugars
4.6g
Protein
8.8g
Vitamin A 38% Vitamin C 104%
Calcium 26% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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