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Southwest Ranch Chicken Salad Recipe

Looking for an easy Southwest Ranch Chicken Salad recipe? Learn how to make Southwest Ranch Chicken Salad using healthy ingredients.


Submitted by pstofe

Makes 1 serving



Mixed greens, grilled marinated chicken and southwest toppings

Recipe Ingredients for Southwest Ranch Chicken Salad

2 cups lettuce
1/2 cup fresh salsa
3 tbsp shredded cheddar cheese, reduced fat
2 tbsp black olives, sliced
4 oz. chicken breast, skinless, boneless, thin
1/4 c. Hidden Valley Ranch dressing, light
1 egg, hardboiled

Recipe Directions for Southwest Ranch Chicken Salad

  1. Marinate chicken breast and grill

  2. Put mixed greens in a salad bowl

  3. Add other ingredients, toss and enjoy.

Categories

Vegetables, Main Dish, American-Southwestern, Grill, Marinade

Nutrition Facts
Serving Size 494.1g
Amount Per Serving
Calories
634
Calories from Fat
335
% Daily Value*
Total Fat
37.2g
57%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
320mg
107%
Sodium
1632mg
68%
Potassium
918mg
26%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.9g
16%
Sugars
10.4g
Protein
49.7g
Vitamin A 32% Vitamin C 9%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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