Southwest Quinoa Veggie Burgers Recipe

Looking for an easy Southwest Quinoa Veggie Burgers recipe? Learn how to make Southwest Quinoa Veggie Burgers using healthy ingredients.


Submitted by nagrisou

Makes 10 servings



Vegan* *Gluten-Free if you use GF bread crumbs*

Recipe Ingredients for Southwest Quinoa Veggie Burgers

1/4 cup quinoa
1 cup dry bread crumbs
15 ounce black beans, rinsed
1 medium potato, cooked & removed from skin ? you can micro-bake it (see above for directions)
1/2 onion, chopped
1 red bell pepper, chopped
2 garlic cloves, chopped
1 tsp salt
1 tsp cumin
1 tsp paprika
1/4 tsp chili powder
1 dash cayenne (add more or less depending on how spicy you want your burgers)

Recipe Directions for Southwest Quinoa Veggie Burgers

  1. Combine black beans, potato, onion, bell pepper, garlic, salt, cumin, paprika, chili powder, and cayenne in a food processor. Pulse till vegetables are chopped finely and contents are mixed.

  2. Add bread crumbs and pulse till mixed well.

  3. Add quinoa and pulse till mixed well.

  4. Move mixture to a bowl and let rest in the refrigerator for at least 1 hour (this will help the mixture to set and make it easier to form into patties. You can prep your recipe up to this point ahead of time if you?re entertaining and move on to the next step when you?re ready to cook)

  5. When ready to cook, pre-heat the oven to 350 degrees F. Line a baking sheet with parchment paper.

  6. Form the veggie burger mixture into patties (or balls) and place on the prepped baking sheet.

  7. Bake 18-22 minutes, till burgers are lightly browned on top (note: if you?re entertaining, you can also cook the burgers ahead of time and re-heat them on the grill)

  8. Serve with toppings and enjoy

Categories

Main Dish

Nutrition Facts
Serving Size 97.7g
Amount Per Serving
Calories
227
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
317mg
13%
Potassium
810mg
23%
Total Carbohydrates
42.3g
14%
Dietary Fiber
8.2g
33%
Sugars
2.5g
Protein
11.9g
Vitamin A 10% Vitamin C 34%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin C
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