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Southwest Quiche Recipe

Looking for an easy Southwest Quiche recipe? Learn how to make Southwest Quiche using healthy ingredients.


Submitted by beccaco

Makes 4 servings



Breakfast, lunch, or dinner, this is a quick and easy recipe.

Recipe Ingredients for Southwest Quiche

1 T Olive Oil
1/2 c Onion
1/2 c Beans, black
1/2 c Corn, Canned
1/3 c colby jack cheese, shredded
6 egg whites
1/3 c milk, skim
1/2 t salt
1/2 t pepper
1 c spinach, chopped

Recipe Directions for Southwest Quiche

  1. In small oven proof skillet (I use a 5 inch cast Iron pan) saute first 4 ingredients with mexican spices.

  2. Whisk remaining and add to pan.

  3. Cook on stove top 2-3 min on med heat, then place pan in oven on broil 3-5 min or when eggs are firm through-out.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 138.4g
Amount Per Serving
Calories
129
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
455mg
19%
Potassium
258mg
7%
Total Carbohydrates
8.1g
3%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
9.3g
Vitamin A 19% Vitamin C 11%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sodium
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