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Southwest Omelet Recipe

Looking for an easy Southwest Omelet recipe? Learn how to make Southwest Omelet using healthy ingredients.


Submitted by memebeintexas

Makes 1 serving



Delicious low fat, low calorie omelet

Recipe Ingredients for Southwest Omelet

1/4 cup Better 'n Eggs
2 slices Natural Choice Ham
1 tbsp Black Bean

Recipe Directions for Southwest Omelet

  1. Dice ham

  2. Coat omelet pan with Pam

  3. Cook 1/4 cup Better n Eggs over medium heat to desired consistancy.

  4. Add ham and salsa

  5. Fold eggs over and cook well on both sides

Categories

Eggs, Breakfast, American-Southwestern

Nutrition Facts
Serving Size 100.3g
Amount Per Serving
Calories
68
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
438mg
18%
Potassium
80mg
2%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.5g
Protein
11.5g
Vitamin A 10% Vitamin C 9%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
67% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • High in pantothenic acid
  • Very high in riboflavin
  • High in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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