Southwest Meatball Skillet Recipe

Looking for an easy Southwest Meatball Skillet recipe? Learn how to make Southwest Meatball Skillet using healthy ingredients.


Submitted by daizymae

Makes 4 servings



Courtesy of Clean Eating Magazine Fall 2011

Recipe Ingredients for Southwest Meatball Skillet

16 ounces ground turkey breast
2 ounces Egg whites
1/4 cup panko bread crumbs
1/4 tsp salt
1/4 tsp pepper
2 tsp olive oil
1 cup corn kernals, frozen
15 oz black beans, drained and rinsed well
2 cups diced tomatoes
1/2 cup chicken broth
1 tbsp fresh lime juice
1 tsp ground cumin
1/4 cup cilantro, chopped

Recipe Directions for Southwest Meatball Skillet

  1. In a large bowl combine turkey, egg whites, bread crumbs, salt, and pepper. Mix well. Shape into 16 meatballs, each about the size of a golf ball.

  2. In a large skillet, heat oil on medium high. Add meatballs and cook 3-5 minutes, turning frequently, until browned on all sides. Add corn, beans, tomatoes, broth, lime juice, and cumin. Mix well. Reduce heat to medium, partially cover and cook for an additional 3-5 minutes, until meatballs are cooked through. Stir in cilantro and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 391.1g
Amount Per Serving
Calories
354
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
340mg
14%
Potassium
694mg
20%
Total Carbohydrates
39.4g
13%
Dietary Fiber
11.4g
46%
Sugars
3.7g
Protein
39.8g
Vitamin A 16% Vitamin C 21%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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