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Southwest Corn Dip Recipe

Looking for an easy Southwest Corn Dip recipe? Learn how to make Southwest Corn Dip using healthy ingredients.


Submitted by lahughes1978

Makes 4 servings



Creamy southwest flavor with corn and tomatoes

Recipe Ingredients for Southwest Corn Dip

7 oz light sour cream
7 oz light mayonaise
20 oz corn
10 oz tomatoes
5 oz green chile

Recipe Directions for Southwest Corn Dip

combine all the above ingredients
Categories

Side Dish, American-Southwestern, Chill

Nutrition Facts
Serving Size 347.3g
Amount Per Serving
Calories
415
Calories from Fat
254
% Daily Value*
Total Fat
28.2g
43%
Saturated Fat
8.5g
42%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
479mg
20%
Potassium
743mg
21%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.2g
21%
Sugars
8.3g
Protein
7.5g
Vitamin A 32% Vitamin C 175%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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