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Southwest Chicken Stew Recipe

Looking for an easy Southwest Chicken Stew recipe? Learn how to make Southwest Chicken Stew using healthy ingredients.


Submitted by lemasney

Makes 4 servings



Taken verbatim from Volumetrics. More of a soup than a stew, but it's delicious.

Recipe Ingredients for Southwest Chicken Stew

30 oz chicken
3/4 tsp salt
1/2 tsp pepper
2 tbsp olive oil
1 1/2 cups onion, chopped
1 cup peppers, bell, chopped
1 cup celery, diced
1 tsp garlic, minced
2 tsp oregano, dried
4 cups broth, chicken
1 can peas
2 cups tomato, diced
3 cups spinach
1/4 tsp hot pepper sauce
1/2 cup scallions, chopped

Recipe Directions for Southwest Chicken Stew

  1. cook chicken, salt and pepper to taste, in 1 tbsp heated oil, 5 minutes

  2. set chicken aside and cook remainder of oil with onion, peppers, celery and garlic, 5 minutes

  3. Add oregano, broth, and rest of salt, then simmer for 10 minutes.

  4. Add peas, tomatoes, and chicken. While simmering for 10 minutes, add spinach, scallions, and tabasco.

Categories

Chicken, Main Dish, American-Southwestern, Thanksgiving, Simmer

Nutrition Facts
Serving Size 797.9g
Amount Per Serving
Calories
466
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1861mg
78%
Potassium
495mg
14%
Total Carbohydrates
24.7g
8%
Dietary Fiber
7.9g
32%
Sugars
10.6g
Protein
64.7g
Vitamin A 69% Vitamin C 80%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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