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Southwest Chicken Soup Recipe

Looking for an easy southwest chicken soup recipe? Learn how to make southwest chicken soup using healthy ingredients.


Submitted by tessdarge

Makes 4 servings



Easy and delicious low calorie healthy soup for lunch or dinner.

Recipe Ingredients for southwest chicken soup

2 chicken breast, skinless
1 onion
1/2 red pepper
1/2 green pepper
1 c corn kernels
2 cloves garlic
1 tsp salt
6 c vegetable broth

Recipe Directions for southwest chicken soup

  1. cube chicken, cook till no longer pink and transter to a plate

  2. sautee vegetables 10-15 min until tender

  3. add broth and simmer 5 min

  4. return chicken to mixture, add salt to taste and serve

Categories

Soup

Nutrition Facts
Serving Size 544.8g
Amount Per Serving
Calories
253
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
1798mg
75%
Potassium
737mg
21%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.1g
8%
Sugars
4.4g
Protein
35.9g
Vitamin A 12% Vitamin C 60%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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