Southwest Chicken Soup Recipe

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Looking for an easy Southwest Chicken soup recipe? Learn how to make Southwest Chicken soup using healthy ingredients.


Submitted by katesundquist

Makes 6 servings



Hot southwest chicken soup. Low Cal with lots of flavour!

Recipe Ingredients for Southwest Chicken soup

2 cup, chopped or diced Chicken, Breast, Meat Only

Recipe Directions for Southwest Chicken soup

Cook chicken in a pan with pam, add taco seasoning once chicken is 3/4 cooked, thoroughly coat chicken. While chicken is cooking, rinse white beans until water runs clear, put in microwave for 15 seconds (softens beans - easier to mash) mash into a thick, chunky paste. Put all ingredients into deep pot, stir and bring to a quick simmer.
Categories

Appetizers, Main Dish, Soup

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
70
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
29mg
1%
Potassium
87mg
2%
Total Carbohydrates
0.0g
0%
Protein
13.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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