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Southwest Chicken Salad Recipe

Looking for an easy Southwest Chicken Salad recipe? Learn how to make Southwest Chicken Salad using healthy ingredients.


Submitted by nancyhillsman

Makes 1 serving



Take off on McDonald's Southwest Grilled Chicken Salad

Recipe Ingredients for Southwest Chicken Salad

3 cups romaine lettuce, chopped
4 oz. roasted chicken breast, chopped
1/2 tablespoon yellow mustard
1/2 tablespoon no calorie Splenda
1/2 tablespoon white vinegar
1 teaspoon cilantro, minced
1 tablespoon canned corn, drained
1 tablespoon black beans, rinsed and drained
1 tablespoon poblano pepper, chopped
1/4 cup canned tomatoes and green chilies, drained
1 tablespoon onion, chopped
1 tablespoon salad dressing, ranch

Recipe Directions for Southwest Chicken Salad

Mix mustard, Splenda, vinegar and cilantro. Mix into chicken; set aside. Mix remaining ingredients except lettuce and dressing. Heat in microwave on High one minute. Heat chicken mixture on High one minute. Serve chicken and vegetable mixture over lettuce with dressing.
Categories

Chicken, Salads

Nutrition Facts
Serving Size 387.5g
Amount Per Serving
Calories
338
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
296mg
12%
Potassium
882mg
25%
Total Carbohydrates
21.7g
7%
Dietary Fiber
5.1g
20%
Sugars
6.7g
Protein
40.7g
Vitamin A 27% Vitamin C 56%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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