Southwest Chicken Salad Recipe

Looking for an easy Southwest Chicken Salad recipe? Learn how to make Southwest Chicken Salad using healthy ingredients.


Submitted by jkk3287

Makes 1 serving



Using grilled skinless chicken and mixed salad greens.

Recipe Ingredients for Southwest Chicken Salad

2 cups lettuce looseleaf
2 oz. skinless chicken breast
1/4 cup black beans
1/4 cup corn
1/4 cup salsa
2 tablespoons light ranch dressing

Recipe Directions for Southwest Chicken Salad

  1. Use previously grilled and diced skinless chicken breasts

  2. Layer mixed greens, chicken, corn, and beans

  3. Mix salsa and light ranch dressing and drizzle over salad

Categories

Salads

Nutrition Facts
Serving Size 350.7g
Amount Per Serving
Calories
417
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
781mg
33%
Potassium
1411mg
40%
Total Carbohydrates
47.9g
16%
Dietary Fiber
11.1g
44%
Sugars
6.4g
Protein
31.0g
Vitamin A 172% Vitamin C 40%
Calcium 13% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin A
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