Southwest Chicken Salad Recipe

Looking for an easy Southwest Chicken Salad recipe? Learn how to make Southwest Chicken Salad using healthy ingredients.


Submitted by fenigdurak

Makes 4 servings



Tangy black beans and corn with seasoned chicken salad.

Recipe Ingredients for Southwest Chicken Salad

1 tbsp Olive Oil
1.5 cup Black Beans
1.5 cup Mexicorn
4 tbsp Sauce, Ready-to-serve, Salsa
0.5 medium (2-1/2" dia) Onions
1 large whole (3" dia) Tomatoes, Red, Ripe

Recipe Directions for Southwest Chicken Salad

  1. Rub chicken with half the fajita seasoning and cook in olive oil on medium heat.

  2. Chop onion and combine in pot with drained and rinsed beans, corn and salsa, heat on low until warm.

  3. Scoop mix over beds of lettuce, add chopped cooked chicken and dress with chopped tomatoes.

Categories

Salads

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
194
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
661mg
28%
Potassium
535mg
15%
Total Carbohydrates
35.6g
12%
Dietary Fiber
6.3g
25%
Sugars
7.5g
Protein
7.6g
Vitamin A 9% Vitamin C 18%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
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