Southwest Chicken with Orzo Recipe

Looking for an easy Southwest Chicken with Orzo recipe? Learn how to make Southwest Chicken with Orzo using healthy ingredients.


Submitted by pimpybra

Makes 4 servings



http://www.tasteofhome.com/Recipes/Southwestern-Chicken-with-Orzo

Recipe Ingredients for Southwest Chicken with Orzo

3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
1/2 cup chopped zucchini
1/2 cup chopped sweet red pepper
1/4 cup chopped onion
2 teaspoons vegetable oil
1 cups orzo
15 ounces black beans, rinsed and drained
1/2 cup frozen corn, thawed
1/2 cup salsa
1/4 cup ranch salad dressing
2 teaspoons chili powder
1/2 teaspoon minced garlic
1/2 cup shredded cheddar cheese
1 cup (8 ounces) sour cream

Recipe Directions for Southwest Chicken with Orzo

http://www.tasteofhome.com/Recipes/Southwestern-Chicken-with-Orzo
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 411.0g
Amount Per Serving
Calories
642
Calories from Fat
215
% Daily Value*
Total Fat
23.9g
37%
Saturated Fat
11.9g
60%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
947mg
39%
Potassium
576mg
16%
Total Carbohydrates
64.2g
21%
Dietary Fiber
7.8g
31%
Sugars
4.7g
Protein
44.4g
Vitamin A 29% Vitamin C 35%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
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