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Southwest Chicken Meatball Skillet Recipe

Looking for an easy Southwest Chicken Meatball Skillet recipe? Learn how to make Southwest Chicken Meatball Skillet using healthy ingredients.


Submitted by monkeygirl0923

Makes 4 servings



Southwest Chicken Meatball Skillet

Recipe Ingredients for Southwest Chicken Meatball Skillet

16 oz Chicken, ground, crumbles, cooked, pan-browned
1 can (12 oz) yields(211 g) Corn, Sweet, Yellow
2 1tsp Olive Oil
8 crackers Light Buttery Crackers
2 large Egg, White
12 oz Black Beans
4 oz Chicken 33% Less Sodium Broth Rtsb
1/4 tsp Sea Salt
1 dash Pepper, Black
0.5 tsp Cumin

Recipe Directions for Southwest Chicken Meatball Skillet

Make meatballs using chicken, egg whites and crushed crackers seasoned to taste with salt and pepper. Brown in skillet with oil over medium heat. Add corn, beans and cumin. Simmer until meatballs are done. Sprinkle with cilantro and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 305.6g
Amount Per Serving
Calories
390
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
817mg
34%
Potassium
1194mg
34%
Total Carbohydrates
29.8g
10%
Dietary Fiber
5.3g
21%
Sugars
2.9g
Protein
35.2g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in cholesterol
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