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Southwest Chicken Egg Salad Recipe

Looking for an easy Southwest Chicken Egg Salad recipe? Learn how to make Southwest Chicken Egg Salad using healthy ingredients.


Submitted by jamij12790

Makes 4 servings



236 calories. 4g fat. 6g carb. 40g protein.

Recipe Ingredients for Southwest Chicken Egg Salad

347 g chicken breast
253 g celery
260 g egg whites
181 g Fat Free cottage cheese
60 g Gulden's spicy brown mustard
23 g fresh jalapeno
1/2 tsp chili powder
1/2 tsp cumin
1/2 tsp black pepper

Recipe Directions for Southwest Chicken Egg Salad

  1. hard boil eggs. Remove yolk.

  2. Chop veggies.

  3. Mix all ingredients together.

  4. eat.

Categories

Chicken

Nutrition Facts
Serving Size 281.9g
Amount Per Serving
Calories
237
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
594mg
25%
Potassium
519mg
15%
Total Carbohydrates
5.7g
2%
Dietary Fiber
1.4g
6%
Sugars
4.0g
Protein
40.1g
Vitamin A 9% Vitamin C 9%
Calcium 11% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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