Southwest Chicken and Couscous Recipe

Looking for an easy Southwest Chicken and Couscous recipe? Learn how to make Southwest Chicken and Couscous using healthy ingredients.


Submitted by yellodaiseys

Makes 4 servings



A home cooked CHicken dinner in a skillet can be on your dinner table in less than 30 minutes.

Recipe Ingredients for Southwest Chicken and Couscous

1 c frozen bell peppers and onions
1/2 c frozen corn
1/2 c salsa
15 oz can black beans
9 oz chicken breast
2 c water
1 1/2 c couscous
1/4 c cilantro

Recipe Directions for Southwest Chicken and Couscous

  1. cook chicken.

  2. stir in corn, beans, and salsa bring to boil.

  3. heat water to boiling

  4. stir in couscous, cover and let stand 5 minutes

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 429.2g
Amount Per Serving
Calories
464
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
649mg
27%
Potassium
474mg
14%
Total Carbohydrates
69.6g
23%
Dietary Fiber
7.2g
29%
Sugars
2.6g
Protein
33.5g
Vitamin A 19% Vitamin C 53%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in vitamin C
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