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Southwest Chicken and Beans (Runsforcookies) Recipe

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Looking for an easy Southwest Chicken and Beans (runsforcookies) recipe? Learn how to make Southwest Chicken and Beans (runsforcookies) using healthy ingredients.


Submitted by time2lose4good

Makes 5 servings



crockpot southwest chicken and beans serve over rice with cheese

Recipe Ingredients for Southwest Chicken and Beans (runsforcookies)

16 oz Fresh Boneless Skinless Chicken Breasts
15.25 oz Whole Kernel Corn
25 oz Organic Black Beans
16 oz Picante Sauce

Recipe Directions for Southwest Chicken and Beans (runsforcookies)

  1. add all ingredients to crockpot

  2. cook low for 8 hours

Categories

Main Dish

Nutrition Facts
Serving Size 408.2g
Amount Per Serving
Calories
272
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
990mg
41%
Total Carbohydrates
32.3g
11%
Dietary Fiber
8.4g
34%
Sugars
14.4g
Protein
25.7g
Vitamin A 6% Vitamin C 4%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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