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Southwest Chicken Bake Recipe

Looking for an easy Southwest Chicken Bake recipe? Learn how to make Southwest Chicken Bake using healthy ingredients.


Submitted by thepaintedlady05

Makes 6 servings



chicken taco casserole using boneless skinless chicken thighs. serving 1 1/4 c

Recipe Ingredients for Southwest Chicken Bake

18 oz Boneless Skinless Chicken Thighs
8 tsp Old El Paso Seasoning Mix Taco
1 serving Fanny's Light
1 cup Black Beans, Organic
1.5 cup Corn, Sweet, Yellow
1 cup Sauce, Ready-to-serve, Salsa
4 oz Mexican Style Four Cheese

Recipe Directions for Southwest Chicken Bake

  1. cut chicken into bite size pieces.

  2. toss in taco seasoning

  3. add salad dressing to hot skillet. Add chicken and cook 5 mintues. place in casserole dish. top with beans, corn, salsa and cheese. Bake at 375 for 30 minutes. serve with brown rice.

Categories

American-Southwestern

Nutrition Facts
Serving Size 241.7g
Amount Per Serving
Calories
268
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
892mg
37%
Potassium
277mg
8%
Total Carbohydrates
19.2g
6%
Dietary Fiber
3.5g
14%
Sugars
2.7g
Protein
24.6g
Vitamin A 10% Vitamin C 2%
Calcium 18% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
    Bad points
  • High in cholesterol
  • High in sodium
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