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Southwest Black Bean Salad Recipe

Looking for an easy Southwest Black bean salad recipe? Learn how to make Southwest Black bean salad using healthy ingredients.


Submitted by alisonm1215

Makes 9 servings



Good as a salad or relish, optional--add avocado and or salsa

Recipe Ingredients for Southwest Black bean salad

1 1/2 cup corn
2 cups (cooked)black beans
4 cups red cabbage, shredded
1 1/2 cups tomato, diced
1/4 cup salsa
1/4 cup onion, minced
3/4 cup cilantro, chopped
1/2 tsp cumin
1 tsp chili powder
2 tbs lime juice
1 tbs olive oil

Recipe Directions for Southwest Black bean salad

  1. toss together ingredients.

  2. season to taste

Categories

Beans, Vegetables, First Course, Salads, Side Dish, American-Southwestern, Mexican

Nutrition Facts
Serving Size 136.9g
Amount Per Serving
Calories
106
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
384mg
11%
Total Carbohydrates
18.5g
6%
Dietary Fiber
5.3g
21%
Sugars
3.1g
Protein
5.1g
Vitamin A 16% Vitamin C 41%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
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