Southwest Bean Salad Recipe

Looking for an easy Southwest Bean Salad recipe? Learn how to make Southwest Bean Salad using healthy ingredients.


Submitted by mamalurch61

Makes 14 servings



Canned beans, corn off the cob, salsa

Recipe Ingredients for Southwest Bean Salad

3 3/4 cups kidney beans
3 3/4 cups black beans
1 cup fresh corn, cooked
250 grams fresh salsa

Recipe Directions for Southwest Bean Salad

Drain beans, combine all ingredients, refrigerate
Categories

Side Dish

Nutrition Facts
Serving Size 133.3g
Amount Per Serving
Calories
98
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
403mg
17%
Potassium
30mg
1%
Total Carbohydrates
19.1g
6%
Dietary Fiber
6.2g
25%
Sugars
1.1g
Protein
6.2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
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