Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Southside Southwestern Salad Recipe

Looking for an easy Southside Southwestern Salad recipe? Learn how to make Southside Southwestern Salad using healthy ingredients.


Submitted by zipkd81

Makes 4 servings



from the cafe (est. to the best of my ability)

Recipe Ingredients for Southside Southwestern Salad

1 cup Black beans
1 cup corn
1/2 c carrots (shredded)
1/2 c red pepper (chopped)
0.33 c walnuts
1/4 cup cilantro
4 tbsp olive oil
1 Garlic clove
4 tbsp Lime Juice
1 tsp cumin

Recipe Directions for Southside Southwestern Salad

mix oil, lime juice, cilantro, garlic and cumin in a bowl and then toss with the vegetables.
Categories

Salads

Nutrition Facts
Serving Size 153.7g
Amount Per Serving
Calories
398
Calories from Fat
188
% Daily Value*
Total Fat
20.9g
32%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
981mg
28%
Total Carbohydrates
42.4g
14%
Dietary Fiber
9.9g
40%
Sugars
3.8g
Protein
14.7g
Vitamin A 56% Vitamin C 39%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement